Japan's No.1 Healing Space
Hot Spring Resorts in Chubu Area
Hot springs can be enjoyed throughout the year across the entire country in Japan, but the best seasons to experience this specialty of the volcano country are definitely autumn and winter - autumn for the air is chilly and the landscape with colored leaves are just astonishing viewed while bathing, and winter for the hot water soothes away the cold and bathing in the outdoor baths in the snow is absolutely magnificent.
Chubu Region covers a wide are of central Japan from the warm coasts of the Pacific, inland mountain regions to the cliffs and shores of Japan Sea. Hot springs viewing the ocean, Mt.Fuji, snow plains or mountains, sunrise and sunset - easily accessible from Tokyo by express an bullet trains, the Chubu Region is perfect to enjoy a true variety of hot springs.
Prefectures Niigata    Nagano    Shizuoka
Niigata Prefecture
Echigo Yuzawa Hot Springs
”The train came out of the long tunnel into the snow country. The earth lay white under the night sky” – is a famous from the very first page of Yukiguni, or Snow Country, by Kawabata Yasunari, a Nobel Prize winner in literature. Echigo Yuzawa, the stage for this literature and a region covered in snow has a history of a hot spring resort dating a few centuries back and has been one of the most famous hot spring region in Japan ever since. The surrounding mountains are opened during the winter as skiing & snowboarding resorts, and the region is easily accessible from Tokyo. In addition to the hot spring baths available hotels there are a number of stop-by-hot springs as well as public bathhouses. A slow and warm bath in the hot spring is sure to take away the fatigue from a day in the snow resort.
Spring Type   mildly alkaline plain spring, sodium-calcium chloride spring
Health Benefits   sore muscle, neuralgic pain, fatigue relieving effects
Location   Yuzawamachi Yuzawa, Minami Uonuma County, Niigata Prefecture
Access   few-minutes-walk from JR Echigo Yuzawa Station
(bit more than 1hr on bullet train from Tokyo Station)
URL   http://www.yuzawaonsen.gr.jp/
(Yuzawa Onsen Information Center, Japanese)
(Yuzawa Town Official Website, English)
(We Love Snow winter sports information & booking, English/Japanese/Chinese/Korean)

Osawayama Hot Springs
Osawayama Hot Springs is best known for its quality spring water that has high effects on smoothening your skin. Like Echigo Yuzawa, Osawayama Mountain also has a ski slope open on its mountainside during the winter and the hot springs are located at its foot as if being surrounded by the snowy mountains. The spring water is crystal clear and hugs your skin softly, allowing it to become fine and smooth after a soothing bath.

Spring Type  
sodium chloride-hydrogen carbonate
Health Benefits   neuralgic pain, sore muscle, rheumatism
Location   Minami Uonuma City, Niigata Prefecture
Access   5-min-drive from JR Osawa Station
(pick-up vans available from respective accommodation)

Iwamuro Hot Springs
Iwamuro Hot Springs have flourished as a therapeutic bathing area and a hot spring resort for travelers on Kitaguni Highway and worshippers to Echigo Ichinomiya Yahiko Shrine during the Edo Period. The spring that first welled in 1713 known as Reigan-no-yu is famous for its legend of a hawk healing its wound by bathing in it and flying off. The town is also known as the origin of Niigata Geiko (geisha), and in the evenings you can see geikos heading to the parlors, or hear some music of the shamisen (three-stringed instrument). Iwamuro creates a marvelous townscape with cherry blossoms in springtime.

Spring Type  
sodium calcium-chloride
Health Benefits   cuts, burns, chronic skin troubles
Location   Iwamuro, Niigata City, Niigata Prefecture
Access   from JR Maki Station take Niigata Kotsu Bus for 24min. to Iwamuro Onsen bus stop. OR,
10-min. taxi-ride from Iwamuro Station (44min from Niigata Station)
URL   http://www.iwamurokankou.com/
(Iwamuro Onsen Tourism Association, Japanese)

Tsukioka Hot Springs
One of the best hot springs in Niigata Prefecture, Tsukioka Hot Springs is located in the center of a quiet and calming countryside. The spring water has a clear, greenish shine and contains rich hydrogen sulfite. The top quality spring water soothes your skin as well as warms up your body from inside, and for its health benefits it is known as the spring of perpetual youth and longevity. A good number of inns and hotels as well as souvenir shops and restaurants form an entertainment district, with geikos walking around in the evening.

Spring Type  
sulfur inc. sodium - chloride
Health Benefits   stiff shoulders, joint pain, back pain, chronic female troubles, etc.
Location   Tsukioka, Shibata City, Niigata Prefecture
Access   From JR Tsukioka Station take Niigata Kotsu Bus bound for Shibata Station (10min) and get off at Tsukioka Onsen Bus Stop
URL   http://www.tsukiokaonsen.gr.jp/
(Tsukioka Onsen Official Website, Japanese)
Niigata Onsen Map
Nagano Prefecture
Nozawa Hot Springs
Nozawa is famous as one of Japan’s largest and most popular ski resort as well as the origin of the Nozawana pickles. Since the opening and development of the natural hot spring, Nozawa has always enjoyed the cheers and crowds of a popular hot spring resort. Most of the springs well up (meaning not drawn up) and the water rich in elements for health effects can be appreciated in 13 “gaitou” common bath houses around the town, open free for the public..
Spring Type  
mildly alkaline plain sulfur
Health Benefits   general indication, chronic skin diseases, etc.
Location   Nozawa Onsen Village, Shimotakai County, Nagano Prefecture
Access   From JR Togari Nozawa Onsen Station take Nozawa Onsen Kotsu Bus bound for Nozawa Onsen for 15 min. and get off at the last stop
URL   Japanese
Norikura Highland Hot Springs 

The Norikura Highland Hot Springs (Shinshu Norikura Kogen Norikura Onsenkyo) is a hot spring resort located in the Norikura Highlands 3,000 meters above sea level looking up at the Kengamine, the highest peak of Norikuradake. It is consisted of the hot springs Norikura, Suzuran, Azumi Norukura and Wasabizawa. Among all, the Norikura Onsen is perhaps the most famous as its milk white strong acid water has great effects on various troubles and strong sterilization.
Norikura Highland
Spring Type  
acidic hydrogen sulfide
Health Benefits   neuralgia, rheumatism, (chronic) skin diseases, chronic women’s diseases, cuts, diabetes, high blood pressure, arteriosclerosis, muscle pain, arthralgia, bruises, digesting problems, hemorrhoid, rehabilitation, poor blood circulation, etc.
Location   Matsumoto City, Nagano Prefecture
Access   From Matsumoto Dentetsu Shinshimashima Station take Matsumoto Dentetsu Bus for 1hr and get off at stops Kanko Center-mae (Tourist Information Center) or Ski-jo (Ski Resort)
URL   Japanese: http://www.norikura.gr.jp/
Shirahone Hot Springs
The milk white spring water is known for its effects on gastroenteric disorder, which is even said that three days of bathing would prevent three years of colds and diseases. A number of locations known for its natural scenic beauty are located close by including valleys, caves and waterfalls. In addition to the fresh delicacies from the river and mountains, Shirahone serves the visitors with its special rice porridge cooked with hot spring water, allowing people to enjoy the effects of the spring from inside the body as well.
Spring Type  
plain hydrogen sulfide
Health Benefits   gastroenteric disorder, arteriosclerosis, neuralgia, etc.
Location   Matsumoto City, Nagano Prefecture
Access   From Matsumoto Dentetsu Shinshimashima Station take Matsumoto Dentetsu Bus bound for Shirahone Onsen for 55min. till the final stop (Shirahone Onsen)
URL   Japanese: http://www.shirahone.org/
Shinshu Takayama Hot Springs (Shinshu Takayama Onsenkyo)
Shinshu Takayama Onsenkyo is the general name for the seven hot springs – Warabi, Koyasu, Yamada, Okuyamada, Matsukawa Keikoku, Goshiki and Shichimi – scattered around Matsukawa Valley at the upper stream of Matsukawa River. Each of them have unique characteristics including Yamada Onsen with a history of 200 years and Goshiki Onsen which its color changes into five different ways accordingly to weather and sunlight, but are very small in size, as there are only zero to two accommodations for each spot. A very quiet and cozy area to enjoy the hot springs in the nature.
Spring Type  
sodium- / calcium-chloride, plain sulfide
Health Benefits   neuralgia, muscle pain, arthralgia, etc.
Location   Takayama Village, Kamitakai County, Nagano Prefecture
Access   from Nagano Dentetsu Nagano Station take Nagano Dentetsu Tokkyu (express) for approx 16min and get off at Suzaka Station, take bus for 30min.
URL   Japanese
Nagano Onsen Map
Shizuoka Prefecture
Nishi Izu (West Izu Area) Toi Hot Springs and Dogashima Hot Springs

The Toi and Dogashima Hot Springs are best known for providing fascinating grand scenic view looking out across the Suruga Bay and moreover Mount Fuji. The history of Toi is relatively new dating only a few centuries back to the Edo when it was unexpectedly found in the course of digging a gold mine.Dogashima as well as Toi is a good tourist spot to visit as it has many nature attractions besides the hot springs.
West Izu - Dogashima
Hot springs here are even newer for it has only been half a century since its discovery right by the coast. The most attractive point about Dogashima is probably the wide variety of scenic view enjoyed while bathing in the springs, from looking out the water of rias and bizarre rocks, outdoor spring listening to the sound of the surf and so on.
Spring Type  
calcium, sodium-sulfate chloride
Health Benefits   neuralgic pain, muscle pain, skin troubles, cuts, arteriosclerosis, etc.
Location   Toi Onsen: Toi, Izu City, Shizuoka Prefecture
Dogashima Onsen: Nishi Izu Town, Kamo County, Shizuoka Prefecture
Access   Toi: From Izu Hakone Line Shuzenji Station take Tokai Bus bound for Dogashima / Matsuzaki houmen (direction) for approx. 50min. and get off at Toi bus stop.
Dogashima: From Izu Kyuko Line Rendaiji Station take Tokai Bus bound for Dogashima houmen (direction) for about 50min. and get off at Dogashima bus stop.
URL   http://www.toi-onsen.com/indax.html
(Toi Onsen Ryokan Cooperative, Japanese)
Atami Hot Springs 
Shizuoka is known for having a number of excellent hot springs but fame and popularity of Atami Onsen is exceptional as it is counted as one of the Three Major Hot Springs of Japan together with Beppu (Oita) and Nanki Shirahama (Wakayama). The history of Atami Onsen goes back to about 1,250 years ago during the Nara Period when a monk found hot water welling inside the ocean. The name Atami which literally means “hot ocean” is said to come from this discovery. The area started to flourish as a hot spring resort later on during the Edo Period especially favored by the Tokugawa family. Atami continues to be a hot spring resort today with more modern tourist attractions in addition to preserving history and tradition.
Spring Type  
sodium-calcium-chloride, calcium-sodium-hydrosulfate, plain spring, etc.
Health Benefits   neuralgic pain, burns, etc.
Location   Atami City, Shizuoka Prefecture
Access   short walk from JR Atami Station
URL   Japanese: http://www.ataminews.gr.jp/
(Atami City Tourism Association, Japanese)
Ito Hot Springs
One of the most famous hot springs in Shizuoka Prefecture alongside of Atami, the Ito Onsen is a representative spa resort of the eastern Izu area. The history is long as it was discovered during the Heian Period (late8C-late12C) and like Atami the area prospered as a good hot spring resort during Edo. The atmosphere along the Matsukawa River lined up with hotels and inns is tranquil and quiet, attracting many litterateurs over the years. Humorous and unique projects and tours available including Ozashiki University and Onsen Therapy Toji Tour.
Spring Type  
plain (simple) spring, weak sodium
Health Benefits   neuralgic pain, rheumatism, fatigue relief
Location   Ito City, Shizuoka Prefecture
Access   JR Ito Station
URL   http://www.itospa.com/ito_english/top.htm
(Ito Tourist Association Official Website, English)
Asagiri Highlands Hot Springs
The Asagiri Highlands Hot Springs is a small hot spring resort located 800 meters above sea level on the western mountain foot of Mount Fuji. Located very close to Japan’s highest mountain, the spa facilities placed inside Asagiri Kogen Green Park provides magnificent views of the seasonal mountain.
Spring Type  
sodium-calcium-chloride sulfate
Health Benefits   neuralgic pain, muscle pain, poor blood circulation, fatigue relief, etc.
Location   Asagiri Kogen Green Park
Fumoto Aza Asano, Fujinomiya City, Shizuoka Prefecture
Access   From JR Fujinomiya Station take bus bound for Fuji Yoshida for about 35min. and get off at Asagiri Kogen Green Park Bus Stop. 2-min-walk.
URL   Japanese
Shizuoka Onsen Map
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